Saw this over on barstoolsports.com today. What do you think?……. Good?……. Bad?……. Shocking? A few things: This should make us realize that childhood obesity is a problem and now art has imitated life. Everyone will have a different opinion if this is appropriate or not. My question is where is the book on the parents [...]

–NEHRSA is very pleased to announce that this year the 2011 NEHRSA Annual Fall Conference and Fitness Expo will be held in collaboration with the Medical Fitness Association (MFA).  We hope you will join us for this outstanding local conference being  held at the Rhode Island Convention Center in Providence, RI .  This is a [...]

By Kate Flaherty Outreach and Awareness Coordinator for the Mesothelioma Cancer Alliance   Fighting any debilitating illness strains a person’s strength and mental determination. Uncertainty about the prognosis and how the treatments will affect his or her everyday life can worry a person and make that person believe that he or she cannot overcome the [...]

The measuring stick for the NFL is in the NFL Combine. Events include the 40 yard dash, bench press (225lbs), and vertical jump, among others. To welcome back football and the NFL check out the combine’s Top Performers. Exhale America.    

(insert Super-Size pun here). Where you ask will they build this montrosity? London, for the 2012 Olympics because nothing goes together like Olympic athletes and McDonald’s food. With 2 floors of seating they expect 1 in every 5 meals at Olympic Park will be at McDonald’s. .

Typically when working with a client we ALWAYS start training our larger muscles first unless working on full body, functional or athletic movements. If weight training we would spend the majority of the time training muscles originating from the shoulder/pectoral girdle, spine, and hips. Muscles of the arm and forearm would take a back seat [...]

I recommend that your initial step to better your health, exercise or diet is not to decide what you SHOULD do but rather what you are WILLING to do. First things first. What actions are you willing to do on day one. What changes can you make without too much fuss. You will have results [...]

It is important to remind yourself that there is no immediate and definite or terminal failure or success in regards to a good diet or exercise program. Adopting a healthy lifestyle takes practice.     Practice…….Practice…..Practice.      Unfortunately there is no immediate success. The key is progression. Every week getting a little better at eating healthier and exercising more. [...]