Weigthlifting belts have been shown to increase intraabdominal pressure during lifting. An increase in intraabdominal pressure can reduce the amount of force your lower back muscles (erector spinae) need to produce to perform certain lifts. Such lifts may include the squat, deadlift, or over-head press. (Not doing these? You should.) So why would a [...]

Quiet blog lately, huh? The team has been working hard to create the next chapter in fat loss programming. It’s comprehensive unlike other programs. We won’t leave any stone unturned and that yeilds results– actual fat loss. Real fat loss takes hollistic health and habitual changes and we’ve squeezed it all in to an 8 [...]

Hello Platoon, First I’d like to apologize for the lack of new content lately. No excuses BUT we have been very busy behind the scenes. With the help of my team we are working on a lot of new projects that are in the pipeline. Programming that will benefit my clients by taking the extra [...]

How did it take this country so long to create this? I thought we were better than that.  

Tom Corson-Knowles of Authentic Health Coaching was nice enough to have me on his Podcast show to discuss Psychology and its role in developing a healthy lifestyle, losing fat, and exercise. Tom was a great host and easy to talk to. I explain why improving things internally ultimately work better than the things we perform externally. [...]

Full Story- fitsugar.com I hate to say it but…..I told you sooooo! Actually I take that back, I love saying that. Reebok can crumble for all I care. Don’t trick people into buying your stuff and on top of that give them expectations of reduced body fat and increased muscle activation. But, it goes beyond [...]

If you are STILL one of the people that thinks they will “bulk-up” or get fat from eating protein you may be more likely to gain weight. I’m not sure how the myth got embedded in so many Americans but they need to forget about it. Many times now I have addressed the benefits of including [...]

$100 says that blonde’s boyfriend body builds. -Josh