Archive for the ‘Getting Ripped!’ Category
To burn more calories throughout your workout you only need to add 30 seconds of cardio. One simple technique I have always used with clients looking to lean up is adding 30 seconds of cardio immediately after their strength training exercise or circuit. Doing so will keep the heart rate elevated thus burning more calories [...] 
Men’s Health- Drop Pounds-With Her Help Dieting loves company: Couples who diet together are more likely to succeed. In a recent Israeli Study, researchers taught couples about healthy eating but assigned only the men to various kinds of eating plans. After 6 months, the women had also shed weight. Study author Rachel Golan, R.D., M.P.H., [...] 
Your friends are making you fat. MIT and Harvard researchers found that people with fat friends increased their own risk of obesity by 50 percent. It doesn’t stop their either. The more fat friends you have the higher the possibility of becoming obese (0.5 % per year for every obese friend). Now before we get [...]
Gonna get you moving this week with a 3 mile challenge! Here are the rules/procedure: First mile: running Second mile: Hill intervals (at your own pace perform intervals of 2 minutes at incline level 10 with rest periods of 1 minute down at level 0, alternating the two) Third mile: Back to running You determine [...]
Jump on a treadmill and try this interval routine to effectively burn fat. Select your speed: beginner (3.0 mph), moderate (3.5 mph), advanced (4.0 mph) The first portion will be a very typical incline interval routine: 3 mins warming up at your speed Raise the incline on the treadmill to level 10 for 2 minutes [...]
The month between Thanksgiving and Christmas is filled with lots of holiday gatherings, friends, family, and presents. It is also, unfortunately, filled with lots of missed workouts. Instead of giving up working out altogether due to a hectic holiday schedule, remember that even ten minutes of exercise is better than none at all! We tend [...]
Let’s get fast and furious (without the Vin Diesel) with some plyometrics! For those healthy enough to really rev the heart up and handle the impact of jumping check out these short hard cardio bursts. All you need is a clock or watch. Series 1: Jumping-jacks 30 seconds High knees 30 seconds Mountain Climbers (push-up [...]
If your current cardio program isn’t working for you change the intensity. Have a variety of cardio sessions to help your cardiovascular strength and help fat loss. Try cycling between Low Intensity Steady State (LISS) such as walking for 45-60 minutes, moderate intensity training such as jogging or using the elliptical for 30-45 minutes, and High Intensity [...]
If you have been following a long with my Cardio of the week’s you know that last week I assigned some form of “stepping” or another. Hopefully you gave it a shot. For those of you with access to either real stairs or a Stepmill (rolling stairs) I want you to try this program. If [...] This site and its services, including the information above, are for informational purposes only and are not a substitute for professional advice in any field, including, but not limited to, medical matters. Always seek the advice of your physician or other qualified health professional before starting any new exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. We make no representations or warranties concerning any treatment, action, application or usage of dietary supplements, medication or other matter referenced on this site. Reliance on any information appearing on this site is strictly at your own risk. Neither we, our affiliates, owners, employees, agents, representatives and assigns of each will be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result including, but not limited to, economic loss, injury, illness or death. |
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