Nutrient Timing Eating the proper amount, type, and quality of calories for performance or for fat loss. Today I will discuss, in simple (perhaps too simple) terms, nutrient timing in regards to; Performance Goal; Use our own energy stores efficiently to create maximum, power, strength, and/or endurance. My simple definitions of energy sources and when they [...]

Tip of the day… It is essential to eat breakfast. When you first wake up think of an egg timer wound all the way up. As time goes by without eating the timer ticks away. The timer is your metabolism slowing down. Once you eat the timer starts over until you get hungry again and [...]