Dining out is a part of life. . . so is dieting.     How the hell do we do both? We just need to know the right things to choose on the menu and more importantly the right substitutions to make. Today’s Restaurant Survival–Mexican! American-Mexican food is basically 5 or 6 combinations of the same ingredients. However, [...]

ExerciseExpertiseTV will be ready to launch soon!     Ah youtube, the final frontier!    Here is a teaser of a cooking video coming soon along with workout and lifestyle vids. Check it out and Subscribe! ExerciseExerpertiseTV -Josh

If you follow ExEx you already know my stance on breakfast and my if-you-don’t-eat-it-forget-about-losing-weight attitude. Now that you’re all eating early here are some quick meals to add some variety from our friends over at Men’s Health. Instant Breakfast : 7 Quick and Easy meals Try one of my favorites: 2 slices of Ezekial Bread topped [...]

Sure you can eat hash browns for breakfast. I do almost everyday! This is a little secret of mine. Generally our two choices for breakfast carbs are toast or cereal/oatmeal. With my eggs I make hash browns. Hash Browns are victimized as being an unhealthy food. It’s reputation is created due to it’s unhealthy preparation. [...]

Muscle Meals! Snack time. This is a healthy snack I’ve been making for years. It’s quick, easy and tastes pretty damn good. We just need 3 things: Low Fat cottage cheese Natural Apple Butter Ezekial bread/ english muffin 1. Toast some Ezekial bread (flowerless bread) or an english muffin. English muffins have less carbohydrates than [...]