Men’s Health- Madeline Haller To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a calorie-restricted diet, reports a new study published in the Journal of Nutrition Education and Behavior. The study monitored [...]

  Men’s Health –Here are Sam Talbot’s four favorite tricks to cutting down on sugar without cutting down on flavor. Use Truvia: Ditch the refined sugar and substitute a natural sweetner like      Truvia, a zero-calorie sweetner made from Stevia leaves. For diabetics it keeps sugar levels even, but for other guys it’s a good way to cut calories [...]

Is that a scanned page from Cooking Light?…… Yeah, it is.  What type of operation are you running over at Exercise Expertise? Get off my back!         BUT, the recipe is that good! The notes are written right on the recipe itself. Now you have more things to make with your apples other than pies. Last Recipe of the Week

If you are STILL one of the people that thinks they will “bulk-up” or get fat from eating protein you may be more likely to gain weight. I’m not sure how the myth got embedded in so many Americans but they need to forget about it. Many times now I have addressed the benefits of including [...]

  It was once believed, even by myself, that fat loss would occur more so an empty stomach (fasted state) when exercising. Those who knew this technique would practice it by performing a cardio fat burning style workout first thing in the morning while glycogen stores were depleted via fasting through the night (not eating). [...]

It’s hard to find a place for drinking alcohol in a healthy diet. I’m not talking about the  “glass of red wine improves heart health” drinking. I’m talking about the  Patriots tailgating, Beruit playing, back yard BBQ-ing, chicken dancing at a wedding, 4th of July down at the Cape–type of drinking. The times that we [...]

Chips, Fries, Soda Most to Blame for Long-Term Weight Gain Study finds more exercise, less fast food could help curb obesity epidemic. By- Maureen Salamon WEDNESDAY, June 22 (HealthDay News) — The edict to eat less and exercise more is far from far-reaching, as a new analysis points to the increased consumption of potato chips, [...]

Here is a simple tip  to help keep your metabolism boosted. Many of you have a hard time squeezing in breakfast before you rush out the door and begin your trek to work. Then, for those who know that they need to eat breakfast will head out to Starbucks, Panera, Dunks, etc, right after signing [...]