Archive for the ‘Featured’ Category
Since we burn the majority of our calories when we do nothing due to our basal resting metabolism, it would be smart to make it as efficient as possible. That’s correct, we burn the majority of our calories (60-75%) while we rest! Here are the 3 most important steps to boost your resting metabolism: 1.Eat [...] 
Check out my latest interview where I discussed weight loss through cardio and diet, including tips and myths. Podcast Powered By Podbean http://www.edrugstore.md/articles/weight-maintenance/josh-gould 
To burn more calories throughout your workout you only need to add 30 seconds of cardio. One simple technique I have always used with clients looking to lean up is adding 30 seconds of cardio immediately after their strength training exercise or circuit. Doing so will keep the heart rate elevated thus burning more calories [...] 
Do not confuse grams and calories. Consuming more food does not necessarily mean you consumed more calories. Grams are a unit of mass. Calories (kilo-calories) are a unit of energy. A gram of fat, carbohydrate, and protein are all the same size = 1 gram But, they do not all contain the same amount of [...] 
Check out these not-so-average New Year’s Rsolutions… 
Many of us make fitness or health related resolutions for the new year. Most of us fail to reach their goal. Often it is not that we are foolish for making them or even our methods of achieving them but rather how we make them. It can be the Resolution itself that sets us up [...] 
Here are some pretty awesome apps to add to your smart phone that can help you get in shape. This site and its services, including the information above, are for informational purposes only and are not a substitute for professional advice in any field, including, but not limited to, medical matters. Always seek the advice of your physician or other qualified health professional before starting any new exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. We make no representations or warranties concerning any treatment, action, application or usage of dietary supplements, medication or other matter referenced on this site. Reliance on any information appearing on this site is strictly at your own risk. Neither we, our affiliates, owners, employees, agents, representatives and assigns of each will be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result including, but not limited to, economic loss, injury, illness or death. |
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