Here are some  tips for the mothers-to-be.             Moderate exercise is considered walking 3-4 mph on treadmill. Higher intensity exercise can be performed 3-5 times a week but never on 2 consecutive days. Women who were not physically active before pregnancy should wait until the second trimester to start a program. High resistance and isometric (holds, [...]

This workout has become notorious, infamous, and feared. It’s extremely simple and effective. Give it a shot the next time you’re at the gym. Happy birthday. Step 1: Take the year you are born (example- mine is 1984) Step 2: 84 is now the number of repetitions (reps) I will perform per exercise. The younger you [...]

Hamstring Curl w/ stability ball Often enough we do not focus on our hamstrings. Quads typically get the brunt of our leg workouts. Just because you can’t always see the hamstrings do not always avoid them. In fact, unbalanced leg training will certainly lead to injuries. This is one of my favorite hamstring exercises. Start out [...]

Double Arm Kettlebell Swing The double arm kettlebell (kb) swing is a great exercise to strengthen; Quadriceps Hamstrings Shoulders Lower back Core Hips and Glutes To perform start with your feet shoulder/hip width apart and firmly planted on the floor. Begin by squatting by sitting back and lowering the glutes. The KB should hang in both [...]