Here in America we are “go-getters”. We kick-ass then take names. We work hard for the money, so hard for the money. Maybe it is the way we are raised but we are always being pushed to DO MORE. To be successful we must DO MORE than everyone else. To some degree that works…… It is [...]

Millions of Americans will once again take a swing at achieving their resolution. Millions of Americans will fail. Just take a look at your resolution from last year. These are the top 5 mistakes that will keep this year from being “the year…”. 1. Your Resolution is a “want” not a re(solution). Solutions have plans, [...]

I find that those who aren’t reaching their goals are making only a few mistakes rather than many mistakes.  However, these mistakes are often repeated and habitual. We know that making any real and significant change to the body takes a healthy lifestyle and healthy habit forming. Well, these few deeply rooted mistakes are keeping [...]

In the International Bestseller, “The 7 Habits of Highly Effective People” by Stephen R. Covey he discusses the power of Proactivity and the negative effects of Reactivity. Despite what most of us think, the word proactive does not just relate to taking actions before trouble arises. It is often placed in our employee handbooks. I [...]

Over the weekend I had the pleasure of chatting with Linda Andrews of Psychology Today, a large magazine publication discussing everything psychology. Our topic, ” Putting the mind in to the muscle”. It was nice to have something so important recognized in regards to improving exercise. What does that mean? Click through and read what [...]