March 21, 2010

8:30am– Cardio- 30 minutes on stepmill 9:30am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial bread, 1/2 cup berries and kiwi 12:00pm-Meal 2- Roasted chicken, stuffing, sweet potato, peas, green beans (dinner with the family) 4:00pm– Meal 3- Ham and Egg on english muffin from Dunkin Donuts […]

March 20, 2010

8:30am– Meal 1- 6 DHA Omega-3 eggs (3 whites, 3 whole), 1 cup hash browns, 2 slices of Ezekial bread, 1/2 cup blueberries and kiwi. 11:00am-Meal 2- Peppered Turkey (6oz), 2 slices Ezekial bread, mustard 1:00pm– Workout (bi’s and tri’s and calves) Preacher curls (3 sets), tricep pull-downs (3 sets), incline DB curls, cable press […]

March 19, 2010

8:30am– Cardio (30 mins) stairmill 9:30am-Meal 1- 1/2 cup kiwi & blueberrys, 6 DHA Omega-3 eggs (3 whole, 3 white), 1 cup hashbrowns, 2 slices Ezekial toast, Multi-Vitamin, 1,000mg Vitamin C 1:15pm– Meal 2- Roasted Chicken (6 oz), 1/2 cup brown rice, black coffee 3:30pm– Meal 3- Whey protein shake (40 g), 3/4 cup oatmeal […]

March 18th, 2010

7:00am– Meal 1- Whey protein shake (30 g), 1 cup oatmeal 9:30am– Meal 2- 6 Hard boiled egg whites, 2 slices of light Rye toast 12:30pm– Meal 3- Burrito Bowl (pork, guacamole, rice, brown beans, cole slaw, BBQ sauce) Nice little cheat meal. 3:00pm-Meal 4- Roasted Chicken (6 oz), 1/2 cup brown rice 5:00pm– Workout […]

March 17, 2010

Weight: 196 lbs (-8 lbs) 7:30am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hash browns, 2 slices Ezekial bread. 11:00am– Meal 2- Turkey Sandwhich (6 oz peppered turkey, 2 slices Ezekial bread, mustard) 2:30pm– Meal 3- Roasted skinless chicken (6 oz), sticky rice 4:45pm– Workout (abs/core)- Jacknifes and pikes on the […]

March 16, 2010

Weight: 197.5 (-6.5) 5:50am– (Cardio)- 30 mins of walking hill intervals on treadmill, 10 minutes of stretching. 7:00am– Meal 1- Whey protein shake (30 g), 1 cup oatmeal, black iced coffee 9:30am– Meal 2- 6 Hard boiled eggs (4 whites, 2 whole), 2 slices of light Rye w/ jelly, multi-vitamin 12:45pm– Meal 3- Roasted chicken […]

March 15, 2010

Weight: 198 lbs (-6 lbs) 5:50am– Cardio- Hill intervals on treadmill (30 mins), 10 minutes of stretching 7:00am– Meal 1- whey protein shake (30 g), 1 cup oatmeal, multi-vitamin 9:00am– Meal 2- Scrambled Eggs, 2 slices of light Rye, black coffee 12:00pm– Meal 3- Roasted skinless chicken (6.5 oz), 1/2 cup sticky rice, grilled asparagus […]