April 1st-4th, 2010

Thanks for following along with my diet journal. Everything is going great. I will be on the road for the weekend and will not be updating my diet until Monday, April 5th. I can tell you that last night my family and friends enjoyed fresh Boston Lobster! I packed them up in a box with […]

March 31, 2010

7:30am– Cardio- 30 minuts on the stepmill 8:30am– Meal 1- Whey protein shake ( 30g), 1/2 cup blue berries and kiwi 10:00am– Meal 2- 6 eggs (3 whole, 3 white), 1 cup hash browns, 2 slices Ezekial bread 12:30pm– Meal 3- Salad w/ grilled chicken, legumes, pinto beans, olive oil and vinegar 3:45pm– Meal 4- […]

March 30, 2010

Weight: 193lbs (-11 lbs) 5:50am– Cardio- 30 minutes walking hill intervals, 10 minutes of stretching 7:00am–  Meal 1- Whey protein shake ( 30 g), 3/4 cup of oatmeal 9:00am– Meal 2- 6 hard boiled egg whites, 2 slices of light Rye bread 11:45am– Meal 3- Baked chicken ( 6oz), whole grain mustard, 1/2 cup brown […]

March 29, 2010

Weight; 193.5lbs (-10.5lbs) Right on track again, down 10lbs in a month! More importantly it is all fat. I am still getting stronger and my muscles are staying full. I will not make any changes until next week (Week 6). 5:50am– Cardio- 30 minutes walking hill intervals on the treadmill 7:00am– Meal 1- Whey protein […]