April 11, 2010

10:00am– Meal 1- 6 DHA omega -3 eggs (3 whole, 3 whites), 2 cups hashbrowns, 1/2 cup blue berries and kiwi 1:00pm– Meal 2- Baked chicken (6 oz), salad w/ balsamic vinaigrette 3:30pm– Workout (Shoulders, chest, calves)- seated side laterals, hammers strength shoulder presses, rear laterals, Dumbbell shrugs, incline flies, push-ups, standing calf presses, seated […]

April 10, 2010

7:00am– Cardio- 30 mins walking hill intervals 8:00am– Meal 1-6 DHA Omega-3 eggs, (3 whole, 3 whites), 1 cup hash browns, 2 slices of Ezekial bread 11:30am– Meal 2- Baked chicken (6 oz), lettuce, 1 tablespoon balsamic vinaigrette 2:30pm– Meal 3- Whey Protein shake (30 g) 4:00pm– Meal 4- 93% ground sirloin (8 oz), mixed […]

April 9, 2010

8:00am– Cardio- 30 minutes on the stepmill 9:00am– Meal 1- Whey Protein shake (30 g) 10:00am– Meal 2- 6 DHA Omega-3 eggs (2 whole, 4 whites), 1 cup of hashbrowns, 2 slices Ezekial bread 1:00pm– Meal 3- Baked chicken (6 oz), 1/2 cup peas, 1/2 cup brown rice 3:00pm– Workout (Legs)- Smith machine squats, reverse […]

April 8, 2010

7:00am– Cardio- 30 mins on the stairmaster 7:45am– Meal 1- Whey protein shake, 3/4 cup of oatmeal 9:30am– Meal 2- 6 egg whites, 2 slices light rye 12:30pm– Meal 3- Baked chicken (6 oz), 1/2 cup peas, 1/2 cup brown rice 2:30pm– Meal 4- Herbed Turkey (6 oz), 2 slice Ezekial bread, mustard 4:30pm– Workout […]

April 7, 2010

8:00am– Cardio- 30 minutes on the stepmill 9:00am– Meal 1- Whey Protein shake (30 g) 10:00am– Meal 2- 3 whole eggs, 3 egg whites, 1 cup hashbrowns, 2 slices Ezekial bread 12:30pm– Meal 3- Romain lettuce with herb roasted turkey (5 oz), 1 tblspoon balsamic vinegarette 3:00pm– Meal 4- Herb roasted turkey (6oz), mustard, 2 […]

April 6, 2010

5:50am– Cardio- 30 minutes walking intervals on treadmill 6:45am– Meal 1- Whey protein (30 g), 1 cup oatmeal 9:30am– Meal 2- 6 hard boiled eggs, 2 slices rye bread, 3 oz mixed fruit 12:15pm– Meal 3- Roasted chicken (7 oz), 1/2 cup brown rice, 1/2 cup peas 3:00pm– Meal 4- Turkey (5 oz), 2 slices […]

April 5, 2010

9:00am– Cardio- 30 mins walking hill intervals 10:00am– Meal 1-Whey protein shake (30g) 10:30am– Meal 2- 3 Whole eggs, 3 egg whites, 1 cup hash browns, 2 slices Ezekial toast 2:00pm– Meal 3- 8 oz Salmon Filet, 1/2 cup brown rice 4:00pm– Workout (shoulders/ chest)- DB lateral raises, hammerstrength shoulder presses, rear lateral raises, Chest- […]