April 18th, 2010

9:30am– Meal 1- Omelette w/ ham and onions, diced potatoes, black coffee 12:30pm– Meal 2- Herbed turkey (6 oz), 2 slices Ezekial bread

April 17th, 2010

12:00pm– Cardio- 15 mins walking hill intervals, 20 mins stepmill, 10 minutes stretching 1:30pm– Meal 1- 2 whole eggs, 4 egg whites, 2 cups hash browns, 1 slice Ezekial bread 3:30pm– Meal 2- Whey protein shake (30 g), 1/2 cup oatmeal 4:00pm– Workout (legs)- front squats, reverse lunges, hamstring curls superset/ stiff legged deadlifts, leg […]

April 16th, 2010

5:50am– Cardio/Abs- 35 mins walking hill intervals, hanging leg raises/ cable crunches 7:00am– Meal 1- Whey protein shake (30 g), 1/2 cup oatmeal 10:00am– Meal 2- Bagel sandwhich with egg and salmon, 2 hard boiled egg whites. 2:00pm– Meal 3- Baked chicken (7 oz), 1/2 cup brown rice, 1/2 cup asparagus 5:00pm– Meal 4 (cheat […]

April 15th, 2010

8:30am– Cardio- 20 mins stepmill, 15 mins treadmill 10:00am– Meal 1- 3 whole eggs, 3 egg whites, 2 cups hashbrowns 12:30pm– Meal 2- Salad w/ chicken and balsamic vin 4:00pm– Workout- (shoulders/chest)- seated side laterals, smith maching shoulder press, cable rear laterals/ side laterals, Chest- low cable cross-overs super set w/ push-ups. 5:00pm– Meal 3- […]

April 14th, 2010

7:30am– Cardio- 20 minutes stepmill, 15 minutes treadmill 8:15am– Meal 1-Whey protein shake (30g) 9:00am– Meal 2- 3 whole eggs, 3 egg whites, 2 cups hash browns 11:30am– Meal 3- Turkey sandwhich, herbed turkey (6 oz), 2 slices of Ezekial bread, mustard 3:00pm– Meal 4- Lettuce w/ turkey (6 oz), balsamic viniagrette dressing 4:30pm– Workout […]

April 13, 2010

8:30am– Cardio & abs- 20 mins stepmill, 15 mins treadmill, 2 sets hanging leg raises, 1 set crunches and reverse crunches, 10 mins of stretching 10:00am– Meal 1- Whey Protein shake (30 g), blue berries and kiwi (about 1/2 cup) 11:00am– Meal 2- 3Whole eggs, 3 egg whites, 2 cups hashbrowns, 1 slice Ezekial bread […]