April 23, 2010

8:00am -Cardio- 40 mins walking hill intervals on treadmill 9:30am– Meal 1- 4 egg whites, 2 whole eggs, 2 cups of hash browns 1:00pm– Meal 2- Turkey (6 oz), 2 slices Ezekial bread, mustard 3:00pm– Meal 3- Lettuce w/ turkey (6 oz), light italian dressing 4:30pm– Workout (Shoulders)- Smith machine presses, smith machine wide grip […]

April 22, 2010

7:00am– Meal 1- Whey protein shake (30 g) 10:00am– Meal 2- 6 hard boiled egg whites, 2 slices light rye, black coffee 1:00pm– Meal 3- Baked Chicken (6.5 oz), 1/2 cup brown rice, 1/2 cup asparagus 3:30pm– Meal 4- Same as meal 3* 5:15pm– Workout (Bi’s and Tri’s)- Close grip bench press, standing DB curls, […]

April 21, 2010

8:30am-Cardio- Stepmill 20 mins, walking treadmill intervals 20 mins 10:15am– Meal 1- 3 Whole eggs, 3 egg whites, 2 cups hash browns 1:30pm– Meal 2- Baked chicken (6.5 oz) 1/2 cup brown rice, 1/2 cup asparagus 4:00pm– Workout (Back)- Under hand grip pull-downs, bent over barbell rows, deadlifts, wide grip pull downs 5:15pm– Meal 3- […]

April 20, 2010

5:50am– Cardio- 40 mins walking hill intervals 7:00am- Meal 1- Whey protein shake (30 g) 8:00am– Meal 2- 6 hard boiled egg whites, 1/2 cup oatmeal, black coffee 10:30am– Meal 3- Romain hearts lettuce w/ herbed turkey (6 oz) and light italian dressing. 1:45pm– Meal 4- Turkey Sandwich, Herbed turkey (6 0z), 2 slice Ezekial, […]