May 7, 2010

6:00am– Cardio- 40 mins walking hill intervals 7:00am– Meal 1- Whey protein shake (30 g) 9:00am– Meal 2- Egg white omelette w/ ham, mushrooms, onions 1:00pm– Meal 3- Baked chicken (6.5 oz) w/ mixed veggies

May 6, 2010

6:00am– Cardio- 30 minutes walking hill intervals 7:00am– Meal 1- Whey protein shake (30 g) 9:ooam– Meal 2- 6 hard boiled egg whites, 1/2 cup oatmeal 12:00pm– Meal 3- Baked chicken (6.5 oz), mixed veggies 3:00pm– Meal 4- Same as meal 3* 5:30pm– Cheat meal- Cheeseburger w/ waffle fries, diet coke, slice of cheese cake.

May 5, 2010

8:00am– Cardio- 2o minutes step mill, 25 minutes walking hill intervals 9:30am– Meal 1- 3 whole eggs, 3 egg whites, ham (2 oz), 2 cups hash browns 12:45pm– Meal 2- Baked chicken (6.5 oz), mixed veggies 4:00pm– Meal 3- lettuce w/ turkey (5.5 oz) 5:15pm– Workout (shoulders/chest)- DB shoulder press, seated side laterals, rear lateral […]

May 4, 2010

9:00am– Cardio- 25 minutes sprint intervals, 20 minutes stepmill, 14 minutes stretching 10:30am– Meal 1- 3 whole egss, 3 egg whites, ham (2 oz), 2 cup hash browns 1:00pm– Meal 2- lettuce w/ turkey (6 oz), vinegarette dressing 2:15pm– Meal 3- Whey protein shake (30 g), 1 scoop natural peanut butter 3:00pm-Workout (Back)- straight arm […]

May 3, 2010

6:00am– Cardio- 45 minutes walking hill intervals 7:00am– Meal 1- Whey protein shake (30 g) 9:30am– Meal 2- Scrambled eggs, 1/2 cup oatmeal 1:00pm– Meal 3- Lettuce w/ turkey (6 oz), teaspoon italian dressing 3:30pm– Meal 4- 6 egg whites, ham (4 oz) 4:30pm-Workout (chest)- incline DB presses, cable cross-overs, hammerstrength chest press, incline dumbbell […]