March 7, 2010

7:15am– Cardio (25 minutes on the stepmill) 8:00am– 1 apple and amino acids immediatly after cardio. 9:00am– Meal 1- 6 DHA Omega-3 eggs (wholefoods) (3 whole, 3 whites), 1 cup Alexia frozen hashbrowns (cooked only in spray on pan), 2 slices ezekial bread 12:00pm-Meal 2- 93% Ground Sirloin (8 oz),  Alexia Frozen Sweet potato fries, 2 […]

March 6, 2010

7:30am– Immediately upon waking I had some amino acids with some mixed berries. (This stops the catabolic affect of not eating all night and protects my muscle from being used as fuel) 8:00am– Meal 1- 6 DHA Omega-3 eggs (wholefoods) (3 whole, 3 whites), 1 cup Alexia frozen hashbrowns (cooked only in spray on pan), […]

March 5, 2010

7:00am– Cardio (5 minute walk to the gym, 20 mins on the stepmill, 5 minute walk back) 7:40am-Immediately after getting in from cardio I have some fruit (mixed berries) and amino acids 8:30am– Meal 1- 6 DHA Omega 3 eggs (3 whole, 3 whites), 1 cup Alexia frozen hash browns, 2 slices Ezekial toast, black […]

March 4, 2010

5:50am– Meal 1- 1 Apple, BCAA EAA supplement, Black Ice Coffe w/ 2 splenda 7:00am– Meal 2- Whey Protein Shake (30 g), 1 cup oatmeal 9:30am– Meal 3- Hard boiled eggs (4 whites, 2 whole), 2 slices Multi-grain toast, Fresh Squeezed OJ (12 oz) 12:00pm– Meal 4- Ground Chicken (7 oz), 1/2 cup peas, 1/2 […]

March 3, 2010

7:30am -Meal 1- Apple, BCAA & EAA  juice supplement 8:30am– Meal 2- 3 whole Omega-3 DHA eggs, 3 egg whites (fried over easy), 1 cup shredded hashbrowns *only cooked with cooking spray, 2 slices Ezekial bread, black coffee w/ 2 splenda 11:15am– Meal 3- Whey Protein Shake (30g), 1 cup oatmeal (in a rush), 2,000 […]

March 2, 2010

Weight: 201lbs 5:50am– Cardio (25 minutes) hill intervals on the treadmill (walking) 6:40am– Meal 1- Whey Protein Shake (30 g), 1 cup oatmeal, black ice coffee 9:30am– Meal 2- Hard Boiled eggs (2 whole eggs, 4 egg whites), Fresh squeezed OJ (10 oz), 2 slices multigrain toast. 12:15pm– Meal 3- Ground chicken (7 oz), half […]