March 14, 2010

11:00am– Cardio-30 minutes on the stairmill to heaven, 10 minutes of stretching 12:00pm– Meal 1- 1/2 cup of mixed berries, Whey protein shake (30 g), 1,000 mg Vitamin C 1:00pm-Meal 2- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial toast 3:30pm– Meal 3- 1/2 lb Broiled Sea Scallops in […]

March 13, 2010

8:00am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial bread 12:00pm– Meal 2- 93% Ground Sirloin, 1/2 cup peas, 1/2 cup sticky rice 2:30pm– Meal 3- Whey Protein shake (40 g), 1 cup oatmeal 4:00pm– Workout (Back)- Straight arm pull-downs (5 sets), reverse grip pull-downs (3 sets), […]

March 12, 2010

5:00am– Amino acids, 1 liter of water, Iced Coffee black. 5:50am– Cardio- 30 mins on treadmill 7:00am– Meal 1- Whey Protein shake (30 g), 1 cup oatmeal 9:30am– Meal 2- 6 Eggs (3 whole, 3 white) scrambled with onions and ham, 2 slices of rye bread 11:50am– Meal 3- 93% Ground Sirloin (6 oz), 1/2 […]

March 11, 2010

5:45am– 1/2 cup mixed berries, amino acid supplement 7:45– Meal 1- Whey Protein shake (30 g), 1 cup oatmeal, black iced coffee 10:30– Meal 2- Smoked Salmon and egg on 9 grain bagel ( Au Bon Pain) made special!, multi-vitamin 12:30pm– Meal 3- Ground chicken (7oz), 1/2 cup peas, 1/2 cup sticky rice, soy sauce […]

March 10, 2010

7:30am– Amino Acids, 1/2 cup mixed berries 8:30am-Meal 1- 6 DHA Omega-3 eggs (wholefoods) (3 whole, 3 whites), 1 cup Alexia frozen hashbrowns (cooked only in spray on pan), 2 slices ezekial bread 12:30pm– Meal 2- Ground Chicken, 1/2 cup sticky rice, 1/2 cup peas, soy sauce. 5:00pm– Meal 3- Whey Protein shake (40 g), […]

March 9, 2010

7:15am– Cardio (30 mins on stepmill), Stretching (10 mins) 8:50am-Meal 1- 6 DHA Omega-3 eggs (wholefoods) (3 whole, 3 whites), 1 cup Alexia frozen hashbrowns (cooked only in spray on pan), 2 slices ezekial bread 12:00pm– Meal 2- Sea Scallops (7 oz), 1/2 cup sticky rice, soy sauce 2:00pm– Meal 3- 93% Ground Sirloin, 1/2 […]

March 8, 2010

5:50am– Cardio- Walking hill intervals on the treadmill (30 mins) 6:45am– Meal 1- Whey Protein shake (30 g), 1 cup oatmeal, Iced Coffee (black, 2 splenda) 9:30am– Meal 2- 6 hard boiled eggs (2 whole, 4 whites), salt and pepper, 2 slices multi-grain 12:20pm– Meal 3- Ground chicken (7 oz), 1/2 cup peas, 1/2 cup […]