Leg DAY???….Comparing the Squat vs. Bench Press

Leg day. Most of us hate it until we learn to love it. Each week we pick a day to be our obligatory Leg workout. Then the rest of week is split into various upper-body workouts (back/ bi’s, chest, shoulders/ triceps, etc) mixed in with some cardio. Sound familiar? One day assigned to trainĀ HALF our […]

Highs and Lows of the Incline Bench

Multi-angle incline Bench Press Tri-set The benefit Swimsuit season is just around the corner and we all know that the ultimate chick magnet at the beach is a well built chest, from top to bottom. To build a complete chest in a short effective manner is as easy as changing the angle in which you […]