Make a S.M.A.R.T resolution this year, here’s how

Many of us make fitness or health related resolutions for the new year. Most of us fail to reach their goal. Often it is not that we are foolish for making them or even our methods of achieving them but rather how we make them.  It can be the Resolution itself that sets us up […]

Exercise Expert Speaking for your Group?

Since college I have been fortunate to speak at a variety of venues on a variety of health and fitness topics. In the upcoming months I will be starting a public speaking circuit for groups, organizations, universities and other forms of clubs. Topics Include; Personal Training: How to self-market Fitness: What you’re doing wrong (myths and […]