Cardio Workout of the Week!

This week try a new treadmill interval program.

Speed: Beginner (3.0 mph), Intermediate (3.5 mph), Advanced (4+ mph)

Up and Down Hill Intervals:

  • Warm-up 3 minutes at your speed

With a 2:1 ratio (2 minutes high, 1 minute rest) raise your incline level by 1 after each rest period but start with Incline Level 5.

Example:

Level 5- 2 minutes

Rest at level 0- 1 minute

Level 6- 2 minutes

Rest- 1 minute

Level 7 – 2 minutes

etc….

The goal is to reach Level 15!        Can you make it?????

-Josh

Questions- joshgould@exerciseexpertise.net

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