Gonna get you moving this week with a 3 mile challenge!
Here are the rules/procedure:
First mile: running
Second mile: Hill intervals (at your own pace perform intervals of 2 minutes at incline level 10 with rest periods of 1 minute down at level 0, alternating the two)
Third mile: Back to running
You determine the pace for the walking hill intervals and the jogging/running. Can’t run? Then walk. The distance is set so you should concentrate on time. Each time you perform this circuit try to do it quicker and faster and shorten your total time.