If you have been following a long with my Cardio of the week’s you know that last week I assigned some form of “stepping” or another. Hopefully you gave it a shot. For those of you with access to either real stairs or a Stepmill (rolling stairs) I want you to try this program. If you don’t I’d like you to take this week and try a new piece of cardio equipment to switch things up.
30 minute program
At a comfortable speed (try level 4-6)
Climb EVERY step for 2 minutes followed by
1 minute of climbing every-OTHER step.
So, 2 minutes-EVERY step, 1 minute-every OTHER step.
Let me know how it goes!