Cardio of the week…

If you have been following a long with my Cardio of the week’s you know that last week I assigned some form of “stepping” or another. Hopefully you gave it a shot. For those of you with access to either real stairs or a Stepmill (rolling stairs) I want you to try this program. If you don’t I’d like you to take this week and try a new piece of cardio equipment to switch things up.

Steps (Stepmill*)

30 minute program

At a comfortable speed (try level 4-6)

Climb EVERY step for 2 minutes followed by

1 minute of climbing every-OTHER step.

So, 2 minutes-EVERY step, 1 minute-every OTHER step.

Let me know how it goes!

-Josh

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