Cardio of the Week: 25/35 Rower Intervals

The 25/35 Rower Challenge will put a new twist on intervals. After a proper warm-up and familiarizing yourself with the Rower prepare to perform 12 “working” and “resting” intervals.

On the Rower’s small screen you will need to identify the timer and your speed listed as “strokes per minute” or the number followed by “s/m”.

3 minute warm-up

(12) 30 second intervals alternating between “working”  (35+ s/m) and “resting” ( 25 s/m) intervals.

2 minute cool down

= 17 minute fat blast!




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