Cardio of the week…

I’ve been throwing this into some of my training sessions and it seems to really add some stress (good thing) to your average cardio sessions.

Carry a medicine ball while walking on an incline.

Take your basic speed for walking at an incline on the treadmill;

Beginners (3.0 mph), Intermediate (3.5 mph), Advanced (4.0 mph)

Set the treadmill to a moderate height (incline setting) which would be some where between level 5 and 10.

Grab a medicine ball between 3kg and 5kg (approx. 6-12lbs) and hold it anyway you want just don’t put it down.

Try that for 25 to 45 minutes depending on your fitness level.

Let me know how it goes!

-Josh

Posted in Cardio!, Getting Ripped! and tagged , , , .
  • Leah

    Yay! Mr. 3

  • jgould

    haha Yay! I wanted to include everyone else on all the fun we have.
    -Josh