Cardio of the week…

I’ve been throwing this into some of my training sessions and it seems to really add some stress (good thing) to your average cardio sessions.

Carry a medicine ball while walking on an incline.

Take your basic speed for walking at an incline on the treadmill;

Beginners (3.0 mph), Intermediate (3.5 mph), Advanced (4.0 mph)

Set the treadmill to a moderate height (incline setting) which would be some where between level 5 and 10.

Grab a medicine ball between 3kg and 5kg (approx. 6-12lbs) and hold it anyway you want just don’t put it down.

Try that for 25 to 45 minutes depending on your fitness level.

Let me know how it goes!


Posted in Cardio!, Getting Ripped! and tagged , , , .
  • Leah

    Yay! Mr. 3

  • jgould

    haha Yay! I wanted to include everyone else on all the fun we have.