Mike Scott DPT- Low back pain is the leading reason besides the common cold, and I think head aches, why people miss work. It’s also just a pain in the ass. It comes, it goes, it’s bad one day, it’s okay the next. There are tons of reasons for low back pain. That is why this post is just a list of recommendations of what you can do, and shouldn’t do, regardless of your activity level, if you want to keep a healthy back.
Read Mike’s Do’s and Don’t(s)