At Home/Hotel Workout

Fitness model and total babe Jamie Eason created this workout that I have used and tailored since I watched the video of it. Use it if you’re stuck at home, on vacation in a hotel or even at the gym.

Plyo Card Routine Video

The Routine:

  • 2 sets of 15 jump squats
  • 2 sets of 15 jumping jacks
  • 2 sets of 15 alternating jump lunges
  • 2 sets of 15 high knees
  • 2 sets of 15 mountain climbers
  • 2 sets of 15 running butt kicks
  • 2 sets of 15 wide push ups
  • 2 sets of 15 jumping jacks
  • 2 sets of 15 bicycle crunches
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