April 9, 2010

8:00am– Cardio- 30 minutes on the stepmill

9:00am– Meal 1- Whey Protein shake (30 g)

10:00am– Meal 2- 6 DHA Omega-3 eggs (2 whole, 4 whites), 1 cup of hashbrowns, 2 slices Ezekial bread

1:00pm– Meal 3- Baked chicken (6 oz), 1/2 cup peas, 1/2 cup brown rice

3:00pm– Workout (Legs)- Smith machine squats, reverse lunges with barbell, leg extensions, seated hamstring curls w/ stiff legged deadlifts

5:00pm– Meal 4- Herbed Turkey (6 oz), 2 slice Ezekial bread, mustard

7:00pm– Meal 5- Same as meal 3*

10:00pm– Meal 6- Cheat Meal!- Hamburger, boneless chicken wings, side ceasar salad (yum)

Posted in Diet Journal, Week 6.