April 30, 2010

5:55am– Cardio- 40 minutes walking hill intervals

7:00am– Meal 1- Whey Protein shake (30 g)

9:30am– Meal 2- Egg whites, diced ham, scallions, onions, mushrooms, 2 slices of light rye

11:45am– Meal 3- Baked chicken (6.5 oz), 1 cup broccoli

3:30pm– Meal 4- Roasted turkey (6 oz), 2 slices Ezekial bread

5:00pm– Workout (bi’s, tri’s, abs)- tricep extensions (straight bar), standing DB curl,¬† rope extensions, cable curls, dips, incline curls superset/ incline¬†french press , Abs- circuit- cable crunches, leg raises, stability ball roll outs, crunches, crunch machine (15 minutes walking incline)

6:30pm– Meal 5- Sea Scallops (8 oz), 1/2 cup brown rice

9:00pm– Meal 6- Beef Kabobs, butternut squash, roasted veggies, side salad.

Posted in Diet Journal, Week 3.