April 29, 2010

7:00am– Meal 1- Whey Protein shake (30 g)

7:45am– Cardio- Walked 3 miles outside, quick pace

9:00am– Meal 2- Bagel sandwich w/ salmon, 2 hard boiled egg whites

12:00pm– Meal 3- Salad w/ roasted turkey (6 oz)

2:30pm– Meal 4- Baked chicken (6 oz), medium sweet potato

5:00pm– Workout (shoulders, chest, calves)- lateral raises, hammer strength shoulder press, rear lateral raises, DB shrugs, Chest- incline flie superset w/ push-Ups, Calf presses on leg press, seated calf raises, 15 minutes cardio walking on an incline.

6:30pm– Meal 5- 93% ground sirloin (8 oz), sweet potato fries, 2 slices Ezekial bread

9:00pm– Meal 6- Sea Scallops, mixed veggies

Posted in Diet Journal, Week 3.