April 28, 2010

Weight: 186lbs (-18lbs total)

10:00am– Meal 1- 4 egg whites, 2 whole eggs, 2 cups hasb browns

1:00pm– Meal 2- Baked chicken (6 oz), 1/2 cup brown rice

3:30pm– Meal 3- Whey Protein shake (30 g)

5:30pm– Meal 4- Same as Meal 2*

Posted in Diet Journal, Week 3.