April 27, 2010

8:00am– Cardio- 20 mins stepmill, 25 minutes walking hill intervals

9:30am– Meal 1- 3whole eggs, 3 egg whites, 2 slices Ezekial bread

12:30pm– Meal 2- Baked chicken (6.0 oz), 1 medium sweet potato

2:15pm– Workout (back)- straight arm pull-downs, underhand grip pulldowns, barbell rows, cable rows, partial deadlifts, wide grip pull downs

4:00pm– Meal 3- Whey protein shake (30 g)

5:15pm– Meal 4- 93% ground sirloin (8 oz), 2 cups shredded potato, mixed veggies

Posted in Diet Journal, Week 3.