April 26, 2010

Weight: 189lbs (-15lbs)

6:00am– Cardio/abs- 45 minutes walking hill intervals, basic crunches, reverse crunches, stability ball roll outs, crunches on stability ball, cable crunches

7:20am– Meal 1- Whey Protein shake (30 g)

9:15am– Meal 2- 6 hard boiled egg whites, 1/2 cup oatmeal

12:00pm– Meal 3- Baked chicken (6 oz), 1/2 cup rice

2:30pm– Meal 4- Lettuce w/ turkey (6 oz)

4:00pm-Workout (chest)- incline flies, DB bench press, cable cross-overs, incline hammerstrength press

5:30pm– Meal 5- Baked chicken (6.5 oz), wheat wrap, mustard

Posted in Diet Journal, Week 3.