April 17th, 2010

12:00pm– Cardio- 15 mins walking hill intervals, 20 mins stepmill, 10 minutes stretching

1:30pm– Meal 1- 2 whole eggs, 4 egg whites, 2 cups hash browns, 1 slice Ezekial bread

3:30pm– Meal 2- Whey protein shake (30 g), 1/2 cup oatmeal

4:00pm– Workout (legs)- front squats, reverse lunges, hamstring curls superset/ stiff legged deadlifts, leg extensions

5:30pm– Meal 3- Whey protein shake (40 g)

7:00pm– Meal 4- chicken kabobs, butternut squash, spinach and rice

Posted in Diet Journal, Week 5.