5:50am– Cardio/Abs- 35 mins walking hill intervals, hanging leg raises/ cable crunches
7:00am– Meal 1- Whey protein shake (30 g), 1/2 cup oatmeal
10:00am– Meal 2- Bagel sandwhich with egg and salmon, 2 hard boiled egg whites.
2:00pm– Meal 3- Baked chicken (7 oz), 1/2 cup brown rice, 1/2 cup asparagus
5:00pm– Meal 4 (cheat meal)- boneless chicken wings, sweet potato fries, organic kethcup, blue cheese dressing