April 13, 2010

8:30am– Cardio & abs- 20 mins stepmill, 15 mins treadmill, 2 sets hanging leg raises, 1 set crunches and reverse crunches, 10 mins of stretching

10:00am– Meal 1- Whey Protein shake (30 g), blue berries and kiwi (about 1/2 cup)

11:00am– Meal 2- 3Whole eggs, 3 egg whites, 2 cups hashbrowns, 1 slice Ezekial bread

2:30pm– Meal 3- Turkey sandwhich, herbed turkey (6 oz), 2 slices Ezekial bread, mustard

4:00pm– Workout (chest)- Incline barbell press, incline DB flies, decline barbell press, cable cross-overs

6:00pm– Meal 4- Cod (8oz), 1/2 cup brown rice, mixed veggies, soy sauce

9:00pm– Meal 5- Garden Salad w/ grill chicken, lemon vinaigrette

10:30pm– Meal 6- 93% Ground sirloin (8 oz), mixed veggies

Posted in Diet Journal, Week 5.