April 11, 2010

10:00am– Meal 1- 6 DHA omega -3 eggs (3 whole, 3 whites), 2 cups hashbrowns, 1/2 cup blue berries and kiwi

1:00pm– Meal 2- Baked chicken (6 oz), salad w/ balsamic vinaigrette

3:30pm– Workout (Shoulders, chest, calves)- seated side laterals, hammers strength shoulder presses, rear laterals, Dumbbell shrugs, incline flies, push-ups, standing calf presses, seated calf raises

5:00pm– Meal 3- Whey protein shake (30 g)

5:30pm– Meal 4- Salmon fillet, sweet potato fries, organic kethcup

Posted in Diet Journal, Week 6.