Answering this Weeks FB Questions: How to improve back and calf training

This week a few of my facebook followers asked some questions for me to answer on video. These are just my brief (maybe too brief and basic) answers to those questions. If you have a question you’d like me to answer with a video please comment below or contact me on twitter or facebook.

Here I answer questions posted on my facebook page in regards to improving calf size and fuction. I speak quickly about how genetics and muscle fiber ratio can determine muscle size along with providing the functional exercises I would peform.


A video answering a question on my facebook page . First I provide how to actually “tone” something and then I provide 3 unique TRX exercise for a well developed back and posterior shoulders.


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