Alternating Dumbbell Floor Press

 

This is the Alternating DB Floor Press. It’s great at testing and developing unilateral strength and with the non-moving arm held extending it really adds time under tension.

This can certainly be done on a bench, also. I recorded the Floor Press version because it can be perfect for the group setting where there are not enough benches for each trainee. CrossFit and Bootcamps may be able to utilize this perfectly.

Posted in Expert Exercises.