You have come here because you have decided it is time to improve your health. Are you up to the challenge? Exercise Expertise is here to give you the knowledge and resources to assist you in reaching your fitness goals.
- Drop pounds of body fat
- Gain lean muscle
- Improve fitness and athleticism
- Lower blood pressure and cholesterol
- Tone and condition the body
- Reduce waist or hip size
- Feel better and improve your life!
Josh Gould is one of Boston’s most respected fitness experts. He has a bachelor of science degree in Clinical Health Sciences from the University of Massachusetts-Lowell. Josh is also a certified personal trainer and member of the American College of Sports Medicine. His experience ranges from working in the clinical, public, and corporate fitness settings. The broad range of education Josh has acquired including biochemistry, physics, human biology, nutrition, and health education gives him the ability to aid a client with a holistic health approach. Josh is more than a personal trainer and nutrition consultant he is a health and fitness expert.
There is so much health and fitness information thrown at you everyday! The Internet is flooded with questionable information on how you can reach your fitness goals.
So why Exercise Expertise? Why listen to me? What makes this information different?
Exercise Expertise and myself, Josh Gould, are here to provide you with the no bullsh*t information on how you can actually improve your health and fitness. You may notice something missing on the website. There are no outrageous claims of some type of new fitness miracle or promise that you’ll lose 30lbs in 30 days. This is information for the real life. I am the ambassador, translator, decoder between the latest in scientific findings and information and practical application.
I am not a genetic wonder or perfect. We can relate. I have stubborn fat, I hate cardio, and I love cheeseburgers. Most importantly I will not give up on you. We will work together to find the missing link, the piece of the puzzle that is keeping you from reaching your goals and owning the body you want.
Now it is up to you. Disappointed you can’t drop a dress size a day drinking some shake or pill I offer? Then Exercise Expertise is not for you. Still reading? Then you have made the decision to educate yourself and adopt a healthy lifestyle, the only way to have the body you want. It starts here.
-Josh Gould, Founder