The 360 Fat Loss Program is a holistic health approach to fat loss that can be done remotely via phone, skype or email. This program took two years to create and has been in use for one full year now with excellent results. There were two main reasons why I created the 360 Fat Loss Program; 1. I wanted to help those that were not able to see me in person, 2. I have learned over time as a professional what helps people successfully lose fat and it is about knowledge, habit breaking/ development, and consistency which in turn creates the lifestyle necessary to lose and keep fat off. It is far less about willpower and much more about a PLAN, so I took care of that for you. The difference between the 360 Fat Loss Program and others is the integration of scientifically proven procedures regarding exercise, nutrition, and change (habit breaking/development). Miss one of those 3 and long term success will be hard to come by. The procedure, assignments, program length, price…. everything has been designed based on efficiency and effectiveness.
How it works…
Monday through Friday you will receive an email for 8 weeks. Each email will include some type of assignment regarding 1 of the elements of a healthy lifestyle; cardiovascular health, resistance training, exercise “psychology”, and nutrition (cooking). The beauty of the program is that the majority of the assignments take less than 15 minutes to complete. We focus on frequency and consistency, not duration. At the end of each week everyone is scheduled a time to consult with me over the phone to review their week and assignments. But to truly learn what needs to be known to live a healthy lifestyle you will have many questions. This is why I am your personal coach throughout the 8 weeks who can be called, texted or emailed when those questions pop up. Since I limit the number of people who can join at one time you will receive plenty of attention. Now I don’t want to release too many goodies about what goes on during the program but know it is unique and will not let you down. You will complete the program with the information necessary to lose fat and keep it off for ever along with measurable physical changes during the 8 weeks.
Our next group begins January 7th,2013 but the last day to register is January 4th. The price is ($250) and you can register by emailing me at joshgould@ExerciseExpertise.net .