I won’t hate on the guy like everyone else does, but it looks like in the 14th minute of Mike “The Situation’s” 15 minutes of fame he is pulling out all the stops and “crunching” his way into my industry. The Situation (I’m already tired of typing that) now endorses a supplement company  and is [...]

On my flight to Florida last week I found the plethora of stupid inventions. It was basically sitting in my lap, well in my seat back pocket. You may have guessed it. It is an encyclopedia, a bible if you will of extreme inventions. It is…..Sky Mall! If you have been on a plane in [...]

This week try a new treadmill interval program. Speed: Beginner (3.0 mph), Intermediate (3.5 mph), Advanced (4+ mph) Up and Down Hill Intervals: Warm-up 3 minutes at your speed With a 2:1 ratio (2 minutes high, 1 minute rest) raise your incline level by 1 after each rest period but start with Incline Level 5. Example: Level [...]

Today I was pleased to read about a progressive step in the education of Americans about food. Not necessarily how to cook or prepare it but how it relates to health, safety, and our culture.  It is more of a “from the ground floor” view of the built “food chain”. Starting next month our own [...]

  Yikes! It’s a bit inspirational though. She didn’t even seem phased. I mean PROJECTILE vomiting right there!  It’s like sitting in the front row of a Gallagher comedy special.

You probably already know that we can not spot reduce. Spot reducing would be to eliminate fat in chosen areas like the stomach or where ever else you would want it to disappear. If it was possible I’d be a rich man but it’s not. However, we can spot “tone”….kind of.              We can at least [...]

I think this is my new favorite. Obviously it’s not as ridiculous as say the iGallop or the Hawaii Chair but this is funny because of the seriousness in which this woman takes this invention. Time magazine, are you serious? Time magazine???? What company would let this slide? I would love to be a fly [...]

Since signing the contract of my very first gym membership as a teenager I have been to dozens and dozens of various gyms and fitness centers either working, training, or visiting. I can tell you a gym is not just a gym. Different ones cater to different populations. It’s important to know what you want [...]