This is basically what is called a Roman Chair/Captain’s Chair made out of a PVC pipe patio chair, so the inventor gets an A+ for making something out of home goods and trying to sell it. At first you might have even thought, “hey, that’s not too bad. It looks like it’s relaxing” and then you realized [...]

Many of my followers, clients and others I talk to day-to-day  have really enjoyed the effects of high intensity interval training. If you have been using it for a while switching it up is very easy. If you have been using my recommended 2:1 ratio of “high” intervals to “low” intervals it might be time [...]

Hahaha….And I think I know everything. Screw it, don’t listen to me. He’s got you covered. However, I’ve been working out in my undies and listening to “jock jams” before this kid was born. I’m teaching a functional training class tomorrow and you bet your glutes I’m stealing the “cricket”. -Josh

Read why I think health food is not the answer…but the problem.

OK, so this isn’t as funny because I had to go old school and I have a pretty good hunch the Red Exerciser has been pulled off the shelves. Maybe it’s still living in your spare bedroom as a really awkward clothes rack, like many of these at-home-workout-out-machines end up being. What IS funny is [...]

Cool Shapes! Of course, just put ice packs in your pants. You should read the article by Liz Neporant (crazy looking lady pictured below) of AOL Health.  She decided that the news was slow enough to actually try Cool Shapes. Basically the idea behind them is that the cool temperature will help shrink fat (white fat actually). There [...]

“I’ve been exercising for three weeks now, but I can’t lose weight. Please help!” How Does It All Add Up? The recommended Daily Intake of Calories is 2,000.(many factors change this but we will use it as an example) 3,500 calories = 1 pound of body fat Let’s say that your recommended daily caloric intake [...]

I want to talk about goal setting. Yes, I know that you all know how important goal setting is. Instead I wanted to discuss unlikely goals that we can set for ourselves. Goals do not need to always be tallied as pounds lost, body fat percentage, miles ran, weight lifted, etc. Goals can be obscure as [...]