Have you ever considered being a Personal Trainer! Here is your chance. Don’t know much about exercise?…..doesn’t matter! Don’t have a degree in health sciences?……..who cares! Never had any training regarding fitness?……..big deal! Got a couple hundred bucks?……You’re in. You can be a Personal Trainer…just….like….me!!!! American Sports and Fitness Association!!! Just take the test and [...]

Most of us are aware of and perform one kind of cardio, low intensity steady state. We may not know we are doing it but low intensity cardio or steady state is performing durational aerobic activity. Our heart rate is kept between 50-65% of our heart rate maximum and the activity is typically performed for [...]

In the world’s never ending attempt to make any type of physical activity unnecessary– I bring you the Booty Pop. When I watched this I was insulted on so many levels. It doesn’t give you, “a super sexy booty just like the celebrities” because……. it’s NOT YOUR BOOTY! It’s like false advertising. I understand its [...]

I was asked this during my Lifting Seminar last week, however this is a very, very common question. “Toned” has become a popular look that people would like to obtain. First of all “toned”  like “bulky” or “ripped” is a slang word to describe a look, so depending on your definition it may mean different [...]

To help participants of the  31st Pan-Mass Challenge (“PMC”) and to raise money for cancer research for the Dana-Farber Cancer Institute (through the Jimmy Fund).  This year, there will be a great fundraising event where you don’t have to spend any more money than the cost of your dinner.  Flatbread Company Pizza, which just opened a new location in [...]

Don’t end your workout just yet. You will miss the perfect time to burn fat. After a weight training workout can be the perfecttime to burnbody fat. While we lift weights we use all available energy to power through the workout. After our glycogen and glucose (blood sugar) is used up we have finally reached our [...]

“You need to see this…” Those pictures are kind of crazy. I’m a little upset that I had to wear braces with elastics (remember those?) for 2 years followed by a retainer for another year to fix my jaw! Not to mention the thousands my parents spent and the nightmare it was kissing girls in [...]

Ever ask yourself why you don’t look like the men or women on the infomercials?  You’ve seen the results of participants who followed the P90x program, Kettle Worx, TRX, etc. How come you don’t look like them? They have the before and after pictures. It’s impressive to see people change. Every guy standing there with [...]