So it seems the Ellen Show’s team of writers are staying ahead of me with this exercise invention bit and once again as I do some research for today’s invention I see that Ellen has also had the iGallop on the show. At first I was mad (so I did some push-ups……kidding) but this invention [...]

For many, last Wednesday was a sad day. Many said good bye to a friend, co-worker, and wonderful person. This person, let’s call her Janice, decided to leave her job and will no longer be entitled to my services or use of the private fitness center I work in. Over the last year Janice has come full circle and has [...]

When it comes to cardio we often hop on our favorite cardio machine; treadmill, elliptical, stairmaster, hamsterwheel. You should know that there are other forms of cardio that will get you lean in no time. Try this 30 minute program to shake things up- You will need: Jump rope kettlebell (2kg or 4kg) Clock or [...]

This workout has become notorious, infamous, and feared. It’s extremely simple and effective. Give it a shot the next time you’re at the gym. Happy birthday. Step 1: Take the year you are born (example- mine is 1984) Step 2: 84 is now the number of repetitions (reps) I will perform per exercise. The younger you [...]

The No!No! Face Trainer- “Face Trainer is the bomb” I know what you’re thinking….”finally!” I’m such an idiot. To think….I’ve been training my face with dumbbells this whole time! Set after set, rep after rep of chin presses, jaw squats, cheek blasters, but not any more. The Face Trainer has come along and completely changed [...]

I’ll be honest. I”m a pretty pathetic runner, especially for a personal trainer. It’s just not my thing. Metro Dash has leveled the playing field for me! Metro Dash races are road races with obstacle courses! Kettlebells, wall climbs, sit-ups, push-ups….now we’re talking. Now I just need a team of devoted, some what wreckless, slightly [...]

Put down whatever you are drinking at the moment before your nice suit pants blow the button on the waist line off.

If you have been following a long with Fats and Lipoprotein week this will wrap it up and leave you with the information you need to know and why you should eat fat, and which kinds. Reminder (HDL good, LDL bad)   •Eating too many foods high in saturated fat may increase blood levels of [...]