Surfing the World Wide Web dudes!
So I’m taking a break from the sun and getting my NERD on and testing some new toys I got for the internet and preparing Exercise Expertise’s world domination!
Archive for May 2010
How does hot weather affect my running?
Yes. Weather can have a great impact on athletic performance. I recommend taking these simple precautions and adjustments in accordance to the summer heat. 1. Drink more water! You may have noticed that you sweat more when the weather is warmer. The reason is simply that the body is expending water to attempt to cool [...]
Study breaks down how exercise builds you up
Check out this article from the Boston Globe highlighting the secrets of exercise and added benefits. -Josh
Confessions of a Personal Trainer
If you’re interested in getting the inside scoop on fitness, exercise, and dieting along with the techniques that work and the secrets that only personal trainers know check out Confessions of a Personal Trainer and find out what really works. Don’t just listen to your personal trainer…do what they do!
Vegas baby…Vegas
Las Vegas, Nevada a health nuts worst nightmare. It’s the land of mile long buffets, staying up all night, free drinks, poor decisions, and all those other health issues creeping and crawling around that place. (Gulp!) How would I survive? I’m a personal trainer. I take this shit seriously. I got a workout in every [...]
Diet Journal Complete!
Check out how my 12 week documented diet went. Register for ExerciseExpertise.net for free by clicking on the “Diet Journal” tab above. Check out all the progress pictures, meals, workouts, and my thoughts on how to diet effectively. You be the judge! -Josh
The Sources resources!
I rounded up all the resources that I use to help me personal train and workout myself. Check them out. The best magazines; Men’s Health, Women’s Health – for general health info Muscular Development- for bodybuilding Shape- Sucks! Don’t buy it ladies, I’m shocked of the information they feed you. Recipes/Cooking http://recipes.menshealth.com/homepage.aspx Great meals for men [...]
Why should we do 3 sets of an exercise?
Usually the question I get is “do we have to do that AGAIN?” from one of my various trainees regarding performing a third set of a given exercise. Then, whether I catch them or not, they roll their eyes and assume I’m just trying to kill time! Like most exercise programs what we assign is [...]
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