Archive for April 2010
In the up coming weeks I will be highlighting different parts of the body and giving my opinion on what works and what doesn’t along with my favorite exercises for that muscle group. This week we start with arms. Why arms? A get a lot of requests from clients to help them improve their arm [...]
Some updates! April 17th, 2010 TRX Session on the Esplanade have been cancelled due to rain. April 24th, 2010 TRX Session is completely booked- full. I will be posting more upcoming sessions soon. I have decided to give everyone their first session free from now on. If you are interested or would like to know [...]
Resolutions hit no one harder than the fitness industry because many resolutions are aimed to improve one’s health whether it is fat loss, to add muscle, improve cardiovascular strength, etc. In the fitness industry we see the same trends every year. Gym visits sky rocket in the months of January and February due to the [...]
When we perform an exercise with one arm or leg instead of using both it is call “unilateral” training. Training with one arm/leg and training with in them in tandem both have advantages. The standing bicep curl will be my example for this article. I have some choices. I can train my biceps unilaterally with [...]
I only have a few spots left for Free TRX training here in Boston. Email me at joshgould@exerciseexpertise.net to make your appointment and get a great workout on the beautiful Esplanade along the Charles River here in Boston, MA. Available times: Saturday, April 17th 11-2pm Saturday, April 24th 5:30-7pm Get your free session soon before [...]
By Nanci Hellmich, USA TODAY Trying to lose weight raises a person’s stress levels, even if the dieter doesn’t realize it. The stress comes not only from trying to avoid the refrigerator or fighting the bathroom scales. A new study shows there also may be a physical reason for greater stress while dieting. STRESS EATING: [...]
Don’t let allergies Spring up! Consider getting an allergy test. Avoiding an allergy test because you fear you may have to give up shrimp? Doing it may actually help you lose those stubborn pounds. According to the Middle East Journal of Medicine hidden food allergies may prevent weight loss. In a new study the 27 [...]
Free TRX Suspension System Trial! Train with me here in Boston on the lovely Esplanade for FREE! FREE Trial days: Saturday, April 17th from 10am-3pm Saturday, April 24th from 3:30pm-6:30pm Limited spots available! Email me at joshgould@exerciseexpertise.net to make your appointment.
No!. . . . . Well. . . . . not necessarily. Despite what you might think less repetitions with heavier weight will burn more calories. The break you take in between sets is actually more important than the amount of repetitions. Lifting heavier recruits more muscle fibers to move the weight. The more muscle fiber [...] 
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