This is my best ab routine! Take the challenge and try it out using the tips that I have mentioned.

Myth #2- It takes 100′s to 1,000′s of crunches to build abs. Not true. Like i’ve mentioned abs should be trained like other muscle groups and that is true with the amount of reps and sets. If done properly; crunch until the bottom of your shoulder blades (scapula) are off the floor, pausing and squeezing at [...]

Want to get the skinny (pun intended) on abdominal and core training? Read on as I expose the myths and give you some tips. Myth #1- You have to do crunches to get a 6 pack.  Crunch, sit-up, leg raise all you want and you will actually get a 6 pack! The bad news is [...]

I have added two more dates for my TRX Suspension System  Free Trials outside on the Esplanade here in Boston, MA. Best of all it’s FREE for all new users! So come check it out, you have nothing to lose ……but fat!!! Saturday, May 1st: 3:30-7:30pm Saturday, May 8th: 3:30-7:30pm Spots fill very quickly! Email [...]

This week I will highlight the abdominals! Abs are perhaps the most sought after muscle group of them all, cherished by both men and women. What makes them so damn hard to get? Visit ExerciseExpertise.net this week to learn my tips, tricks, and advice on abdominal training  including the myths of ab training. -Josh

Begin with your palms firmly pressed on a bench and your feet placed on another bench or something of similar height. Keeping your back close to the bench to reduce stress on the shoulders, lower your body by allowing the elbow to bend. Drop until your upper arm is parallel to the floor and your [...]

Location: The Esplanade (ParCourse FitCenter) Boston Directions: The walking bridge to the Esplanade and the location of our training can be accessed by car, T, Bus or by foot. T (Boston College-Green Line): Blanford Street stop – You can also take any other Green T line and walk from Kenmore Station (.3 miles away) Bus- Please [...]

One great way to stimulate growth in your biceps is performing “21′s”. 21′s-  The number stands for the total amount of repetitions performed per set. When performing basically any curling motion (I prefer the preacher curl, pictured*) you will separate segments of the range of motion (bottom, top, and full range of motion). How to [...]